Tag Archives: high blood pressure

#GoRedCbus ~ When should you learn about Heart Failure?

BW ARA labcoatThe American Heart Association’s Go Red for Women event February 23, 2017 gave Columbus information about Heart Health for Women, and provided opportunity to support AHA in advocacy, research, and education.

img_3619

Left – right, JS, Dr. Albers, Dr. Basuray

Dr Anup Basuray (photo) presented a breakout session on a complex topic. The name Heart Failure does not in fact mean a heart has stopped working (my engineer/math husband is one of many who question the name Heart Failure – but this has been and remains our wording). The term is broad covering symptoms that occur when the heart is not fully functioning – leading to symptoms including shortness of breath, leg swelling, abdominal swelling, fatigue, and/or weight gain or loss. In his presentation, Prevent. Treat. Recover. : Transforming Heart Failure into a Success Story Dr. Basuray highlighted examples of young women patients he has treated. His case presentations illustrated the different ways people get heart failure; some specific to women, for example in the case of problems associated with pregnancy.

Heart Failure is diverse in cause, outcomes, and treatment. The slide here shows ~ 10 causes of Heart Failure, more recently identified is history of cancer treatment, and also included is ‘unknown‘ or doctor-speak, idiopathic. Heart valve disease, genetics (inherited causes), high blood pressure, drugs and alcohol, infection, coronary artery disease, pregnancy related, and irregular heart rate/rhythm can all be causes of Heart Failure.

Heart Failure results in fluid retention by the kidneys, a problem that is worse with high sodium diet. Western diets have high sodium – top sources are Breads and rolls, cold cuts and cured meats, pizza, poultry, soups, sandwiches, cheese, pasta dishes, meat dishes, SNACKS. Reading labels and being aware of sodium is key to heart health in general and to limiting fluid retention in Heart Failure in particular. Knowledge is power when considering what we eat – see here https://hearthealthdocs.com/heart-healthy-diet/  , and for surprising sources of salt https://hearthealthdocs.com/2016/06/08/surprise-sources-of-salt-in-your-diet/

Dr. Basuray addressed the power of prevention and how to stay healthy by knowing the following KEY modifiable risk factors for heart failure

  • High blood pressure
  • Diabetes
  • Obesity
  • High cholesterol

Know your numbers

  • Blood pressure, cholesterol, diabetes (blood glucose) screen
  • Every 4-6 years, as early as age 20

2013 AHA/ACC Heart Failure Guidelines 

So when should you learn about Heart Failure? Now is good. Same with choosing to live a heart healthier life.

Heart Health Docs recommended resources:

https://www.cardiosmart.org/Heart-Conditions/Heart-Failure

Surprise Sources of Salt in Your Diet

IMG_8348rt5x7bwMost of us are familiar with high-salt foods on our diet – but for those of us who have high blood pressure, or are just trying to minimize sodium intake to maintain a healthy lifestyle (which is certainly advocated by the HeartHealth Doctors) – our best intentions can be undone by hidden sources or sodium, especially in processed foods from the grocery store, as well as fast-food and restaurant-prepared items.  Here is a useful article with graphics that illustrates some of the common “culprits” that contain unexpectedly high amounts of salt.

According to the article, the average American adult consumes 3,400 milligrams of sodium a day — more than 1,000 milligrams more than the recommended daily allowance of 2,300 milligrams.   While this guideline is critical for those with hypertension (high blood pressure) , it is more controversial whether healthy adults benefit from strictly watching their sodium intake. However, since sodium intake seems to directly affect our blood pressure, which is turn if elevated can lead to elevated risk for strokes and heart attacks over time, it is probably prudent for all adults (and children) to minimize “extra” or unnnecessary sodium in the diet.

For more information, as well as online resources, about high blood pressure, click here for our previous article. This article also has information on the optimal diet for those with hypertension, the “DASH” diet.

#GoRedWearRed ~ Women’s Heart and Vascular Health

BW ARA labcoatThe OhioHealth Women’s Heart & Vascular Conference January 30, 2016 was a great opportunity for healthcare professionals to focus on current research and practice for Women’s Heart Health.

It takes dedicated research and study to understand how best to identify heart risk and heart disease in women and dedicated clinicians who will put the research findings into practice. The American Heart Association Wear Red Day, Go Red for Women campaigns work to educate women about heart and vascular disease ~ 

For Wear Red Day 2016, here are a few conference takeaways:

Dr Alton

Dr Alton

  1. Ischemic heart disease is not a “Man’s” disease ~ in fact heart disease is the leading killer of mothers, wives, aunts, daughters, sisters. Cardiac tests may include radiation exposure; ask about the tests your doctor is recommending – are there alternatives that don’t involve radiation.

IMG_6621

 

 

 

 

 

 

Dr. Barac discussing CardioOncology

Dr. Barac discussing CardioOncology

2. Cardio Oncology focuses on heart health in the setting of cancer treatment; either history of cancer treatment or current – the goal is to be sure women can receive the most effective cancer treatments while protecting their heart function ~ As with all heart health, making sure you control risk factors for heart disease (hypertension or high blood pressure for example) also helps the heart stay strong during chemotherapy.

 

Dr Amburgey

Dr Amburgey

3. Consider pregnancy a stress test for your heart  It is important to follow up if you have hypertension in pregnancy, pre-eclampsia, or eclampsia or diabetes in pregnancy because these conditions may improve after delivery but are now included as risk factors for heart disease and stroke for women over the next 30 years.

 

 

Dr. Neff-Massullo

Dr. Neff-Massullo

4. Vascular disease is under-diagnosed in women ~ the role of hormone therapy and venous thrombo-embolism (VTE) or blood clots in veins is significant. While it is not recommended to test everyone who starts hormone therapy, it is important to speak up if you have a family history of blood clots or any signs/symptoms of blood clot (leg swelling, pain) – especially in the first 12 months of hormone therapy.

 

Test of venous disease ~ Doppler showing venous reflux

Test of venous disease ~spectral  Doppler ultrasound showing venous reflux

5. Venous disease can cause leg pain and swelling, over time can be disabling due to skin changes such as ulcers; compression socks and vascular procedures can help.

 

 

 

 

Dr. Rock-Willoughby

Dr. Rock-Willoughby

6. Women suffer from delay seeking treatment AND delay of diagnosis of acute MI (heart attack).    For Women: Don’t wait for symptoms to go away; it might not be chest pain; women can experience fatigue, sweats, shortness of breath, dizziness, nausea or abdominal pain – call 911. For Healthcare Providers : Think Nose to Navel ~ a program designed to reduce the time to EKG evaluation for women.

7. What’s a treatment that reduces risk of death, heart attack, and more heart procedures?  Cardiac Rehab. Why are referrals and enrollment not 100%? Why are both even lower for women? Make time for Cardiac Rehab and for Heart Health; it’s worth the effort.

Dr Albers introducing Dr Amin to discuss Atrial Fibrillation

Dr Albers introducing Dr Amin to discuss Atrial Fibrillation

8. Women are underrepresented in Heart Rhythm Disorders research; we know that being a woman increases stroke risk in atrial fibrillation. Be sure to ask your doctor if you have atrial fibrillation, if you need to be checked for atrial fibrillation, and if you should be taking a medicine to reduce your risk of stroke. Get involved and participate in clinical research.

 

McConnell Heart Health Center

McConnell Heart Health Center

Thanks to conference attendees  ~ the room was at capacity ~ more healthcare professionals learning about the diagnosis and treatment of heart and vascular disease in women.

Top articles from our first 2 years. . .

IMG_8348rt5x7bwBW ARA labcoatAs we approach the two-year anniversary of our blog, we would like to thank all of our followers for supporting our efforts to promote heart disease prevention.  In 2 years, this site has been viewed over 7,000 times, and in over 70 countries!  We sincerely appreciate your support, as well as your feedback.

As we look back on nearly 50 posted articles, we wanted to share some of the most relevant and important posts. . . . and we look forward to continue promoting heart health in the future! (And remember as always. . . only your doctor can give you specific advice about your health issues).

Here are are our top 10 tips for a heart healthy diet, and also some great online resources about diet.

Is your heart as old (or older) as you? Find out how to calculate your Heart Age.

Here are some useful online resources about high blood pressure, along with a description of the optimal diet.eca284793cc89e389f347e0f41da895a

Here is some insight into the role of wine and heart health.

Here is an overview of CardioSmart, our favorite online resources for heart disease treatment and prevention.

Have you heard conflicting information on saturated fat? Here is some guidance as well as a discussion of low fat and low carb diets.

running shoesCan running be risky for your heart? Here is some information, as well as this article on the right “dose” of exercise heart heart – but maybe even just 5 minutes a day can help! And it even may help your spouse’s heart as well!

If you or a family member suffers from atrial fibrillation, here is a videotaped lecture that addresses the causes and treatment options for this common condition.

Finally, please check out our video blogging site, Vidoyen.com,  where we have posted several videos on heart prevention issues.

Thank you again for all of your support over the past 2 years, and for your interested in Heart Health awareness and prevention!

 

 

 

Heart Health News. . . You Can Use

IMG_8348rt5x7bwHere are some quick links to useful items in the news recently that reflect new findings on prevention and heart health:

Could drinking alcohol actually affect the way you exercise? Some new research described here suggests that could be the case – and in a positive way. 

The upshot? Because exercise and alcohol intake affect similar “pleasure” centers in our brain, you may actually be tempted to drink more in days you exercise – but people who drink moderate amounts of exercise also tend to exercise more regularly. . . and seem to be healthier. (see our earlier article about wine and heart health).

Is coffee good or bad for you? A new study described here looked at coffee intake and risk of death from various causes.

The upshot? Keep bringing on the java (and consider buying Starbucks stock!)

Can you be “too old” to exercise. . or get its benefits? Not according to new research. 

The upshot? Even in those over age 75, regular walking can reduce your risk of heart attack and stroke. So keep moving!

This article describes research into the link between weekend sleep and weekday sleep.

The upshot? Sleeping in late on weekends may feel good, but may have negative health consequences.

Remember. . only your doctor can give you specific health care advice. . so always check with your health provider if these articles (and the advice they contain) apply to you and your health situation. 

 

Exercise – A Great Way to Multitask for Heart Health @CapCityHalf @OhioHealth

BW ARA labcoatEight thousand two hundred fifty three runners completed Saturday’s 11th Cap City Half marathon, in addition to participants in the Patron Quarter Marathon and Commit to Be Fit 5K events.  It was a great event for Ohio.  The HeartHealth Doctors have posted information about heart function and exercise.  Exercise such as running can be the ultimate way to multitask for heart health by managing stress, getting to or keeping goal weight, improving cholesterol profile, and reducing high blood pressure. Exercise has been shown to impact diabetes risk and can assist diabetes management.  Research shows being more active is key to heart health; walking is an excellent way to exercise.  Walking 10 minutes twice daily gets you close to the recommended guidelines for physical activity (150 minutes per week of moderate (means heart rate increases, but you can have a conversation)).

The American College of Cardiology’s Cardiosmart resource has great information about how to Move More. Being active directly impacts numerous risk factors for heart disease.

Heart Health professionals are responding to the evidence of heart health benefits of exercise and athletics.  Sports Cardiology is a section of the American College of Cardiology and provides an area for Cardiovascular Specialists (doctors who treat heart and vascular disease) to help people be active.  Someone wanting to be active could be a professional athlete, a young person, someone who participated in sports at school and now wants to return to competition, or patients who have completed cardiac rehabilitation programs and want to continue to develop their exercise regimen with the goal of improving their heart health.  The membership in the Sports Cardiology section of the American College of Cardiology has grown from 150 in 2011 to > 4000 members.  Cardiologists are working to promote the benefits of exercise, balanced with modifying/reducing risks athletes may face.

The half marathon run May 3 had an Ohio feel to it; weather ranging from cool temperature, warmer temperature, intermittent grey skies, intermittent rain, some sunshine.  There were great crowds, creative signs for encouragement, good music from bands, DJ’s, and the help of many many volunteers.  It was a well run event (!) and sets the stage for the U.S.A. Men’s and Women’s National Half Marathon Championships coming to Cap City in 2016, 2017.  You don’t have to be a national champion runner to get benefit from exercise; use a tracker to check your steps (> 22,000 yesterday!), or commit to someone (or a group) who want/s to be more active.  Yesterday ~11,955 total event participants at the Cap City Half / Patron Quarter Marathon / Commit to Be Fit 5K – did great heart health multitasking.

 

2 months. . . .and 1700 “hits” . . . Thanks!

IMG_8348rt5x7bwBW ARA labcoatLooking back at the first 2 months of our site, we have been so surprised and encouraged by the interest in heart prevention and wellness. We have had nearly 1,700 page views and over 170 followers. So thanks for your support, and for continuing to promote cardiovascular wellness!

Here are some posts from the past 2 months you may have missed:

Here are 10 tips for women to improve their heart health

Calculate your “Heart Age” . . . and learn what it means

An overview of exercise and it’s role in heart prevention. . and preventing dementia too.

10 tips for heart healthy eating. . . and disease prevention and Nutrition Counts!

Understand what the new cholesterol guidelines mean for you and your loved ones with high cholesterol

Is Fish Oil useful? Here is a link to our current views. . .  and an overview of other supplements as well.

Online resources about high blood pressure

As always, we appreciate your suggestions for topics. . Thanks again for your support!