Monthly Archives: January 2014

What do Women need to know about Heart Disease?

Women’s Heart & Vascular* Health will be an ongoing topic at HeartHealth Doctors.  Why?  Ladies first applies for women and heart disease; but not in a polite, etiquette way- Since 1984 more women than men have died from heart disease.  *Vascular health is part of circulation, meaning the arteries and veins, the heart is the main active pump in our circulation.

Dr. Albers’ post for Women’s Health talks about the recent Heart of Women’s Health meeting at the American College of Cardiology’s Heart House in Washington DC.  Check out the article, or if you are pressed for time-  Here are 10 great tips for improving your heart health; presented at a breakout session of the Go Red for Women luncheon and seminar February 2013.

These 10 tips apply to anyone wanting to improve their heart health:

Women's Health

Our 10 tips for Healthy Eating. . . . and More

Photo courtesy of epSos.de

courtesy of epSos.de

Friends, family, patients, colleagues. . . . .so many people are interested in the cardiologist’s perspective on a heart-healthy diet. We’ve put together an article with what we think are the key components of a healthy diet. . . it is available right here.

We’d love your feedback and comments about our article, and any questions we can address in future posts.

The New Cholesterol Guidelines: What do they mean for you?

Kanny S Grewal MD 5x7 (4)As you may of heard, some experts created new guidelines for clinicians to treat high cholesterol, and they have generated quite a bit of controversy, since they are a big departure from prior guidelines. The big new difference is that they no longer emphasize having “target” levels of cholesterol, LDL, etc and rather focus on just using statins at low, moderate, or high doses based on the patients level of “risk”, which is calculated from a formula based on age, sex, and various risk factors. This could be a sound approach, since some experts feel that simply being on a statin will reduce heart risk, regardless of how much a patients “numbers” actually change. They also conclude that most other types of cholesterol medications, besides statins, don’t have much impact on heart disease and are not generally recommended. The controversy is that the recommended formula to calculate an individual’s long-tern risk has not been thoroughly tested, and it seems to overestimate risk in many groups of patients.

What messages can we “take home” from these new guidelines? Here are a few:

1. The best treatment for high cholesterol remains lifestyle – diet and exercise.

2. The decision to start medication therapy should be individualized and come from the patient, after a thorough discussion with their clinician about risk.

3. Patients with established heart disease clearly benefit from statin therapy, which clearly reduces future risk of heart attack and stroke.

4. For patients without a history of heart disease or stroke,the benefit may be very negligible, unless they fall in a “high risk” group based on other risk factors such as diabetes. These patients should discuss the pros and cons of medication therapy with their doctor.

4. One way to think of statin therapy: it reduces future risk of heart attack and stroke by one-third in everyone. That means a 300 lbs diabetic who just had a heart attack, and a 30 year old fitness fanatic in perfect shape. The difference is the baseline risk. If you start with a risk of 1 in 100 of a heart attack the next 5 years, is that 1/3 reduction really worth taking a potentially toxic pill every day? Probably not. But 1 in 10, or 1 in 5? Probably yes.

So if you have been recommended therapy, or already on therapy, for high cholesterol, ask your doctor about your cardiovascular risk both with and without medication. And more importantly, stay active, maintain your weight, and focus on your diet!

Here is an some excellent summaries of the debate about the new cholesterol guidelines:

Dr. Krumholtz discussion in New York Times

Experts Reshape Treatment Guide for Cholesterol 

Sudden Death in Athletes

Sudden death is always tragic, but even more so when it strikes a healthy teenager or young adult. There are steps we can take to understand risk in our youngsters and minimize the risk of this devastating event.

Here is our recent post on the OhioHealth website regarding sudden death in young athletes.

Also, here is a 10 minute video “curbside consult”, featuring Dr. Grewal,  courtesy of the Columbus Medical Association:

Recently, Ellie Merritt from NBC-4 interviewed me for her story on the sudden loss of an area teenager:   Mom Asks For Answers After Westerville Basketball Player’s Death

Welcome!

IMG_9814rt                           Kanny S Grewal MD 5x7 (4)

NOTE: This site is under construction. Updates coming soon!

Welcome to our site! We are two cardiologists committed to spreading  the word to promote the prevention of heart and circulatory disease (the number one killer of adults). While we have dedicated our careers to treating heart disease, we understand the best treatment is prevention – so we have gathered the the most useful information on diet, exercise, and the management of heart risk factors – high blood pressure, cholesterol, diabetes, and smoking – and added our wisdom (or at least our experiences with real patients!) We hope you’ll find our site helpful, but please understand that under no circumstances can we give out medical advice or recommend any specific therapy – only your doctor or health professional can do that!

You can see our newest posts at right, or go here  to find our main articles on heart health and prevention.  If you find this site helpful, please consider subscribing to our site (see button on right)  to receive notification of new posts (but no spam or solicitations).