What is the minimum amount of exercise that can be beneficial? this new study from the New York times has an encouraging finding- even 5 minutes of hard exercise such as running can have a long-lasting positive effect on your health.

What is “moderate” exercise?  While most of us know that we should exercise several times per week, this recent article shows that many adults overestimate the intensity of their typical activity, and therefore may not get the maximal benefit. Here is a link to the article.

How do you know when your exercise intensity is adequate? See our recent article about exercise (and also this and this), as well as our recent video  for some tips. . .and remember, keep moving!